{"title":"Sleep \u0026 Recovery","description":"\u003cp data-start=\"441\" data-end=\"597\"\u003eRestore deep, restorative sleep and support overnight recovery with calming herbs, adaptogens, and essential nutrients designed to help the body unwind, repair, and renew.\u003c\/p\u003e","products":[{"product_id":"sleep-optimiser-powder","title":"BioHack - Sleep Optimiser","description":"\u003ch3 data-start=\"276\" data-end=\"339\"\u003eSleep • Relaxation • Stress Reduction • Night-Time Recovery\u003c\/h3\u003e\n\u003cp data-start=\"341\" data-end=\"500\"\u003e\u003cstrong data-start=\"341\" data-end=\"375\"\u003eBioHack Sleep Optimiser Powder\u003c\/strong\u003e is a calming, non-habit-forming formula designed to support relaxation, nervous system balance, and deep, restorative sleep.\u003c\/p\u003e\n\u003cp data-start=\"502\" data-end=\"841\"\u003eThis synergistic blend combines traditionally used botanicals, amino acids, and minerals to help ease evening stress, promote mental calm, and support a smooth transition into sleep. It is well suited for use as part of a nightly wind-down routine, particularly after training, sauna sessions, or periods of high physical or mental demand.\u003c\/p\u003e\n\u003chr data-start=\"843\" data-end=\"846\"\u003e\n\u003ch3 data-start=\"848\" data-end=\"860\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"862\" data-end=\"1137\"\u003e\n\u003cli data-start=\"862\" data-end=\"906\"\u003e\n\u003cp data-start=\"864\" data-end=\"906\"\u003eSupports deep, restorative sleep quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"907\" data-end=\"953\"\u003e\n\u003cp data-start=\"909\" data-end=\"953\"\u003eHelps calm and regulate the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"954\" data-end=\"1004\"\u003e\n\u003cp data-start=\"956\" data-end=\"1004\"\u003eAssists in reducing evening stress and tension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1005\" data-end=\"1052\"\u003e\n\u003cp data-start=\"1007\" data-end=\"1052\"\u003eEncourages relaxation and emotional balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1053\" data-end=\"1091\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1091\"\u003eSupports overnight muscle recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1092\" data-end=\"1137\"\u003e\n\u003cp data-start=\"1094\" data-end=\"1137\"\u003eNon-addictive, stimulant-free formulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1139\" data-end=\"1142\"\u003e\n\u003ch3 data-start=\"1144\" data-end=\"1158\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1160\" data-end=\"1227\"\u003eMix \u003cstrong data-start=\"1164\" data-end=\"1175\"\u003e1 scoop\u003c\/strong\u003e into warm water, herbal tea, or a night-time tonic.\u003c\/p\u003e\n\u003cp data-start=\"1229\" data-end=\"1301\"\u003eBest taken \u003cstrong data-start=\"1240\" data-end=\"1268\"\u003e30–60 minutes before bed\u003c\/strong\u003e as part of your evening routine.\u003c\/p\u003e\n\u003chr data-start=\"1303\" data-end=\"1306\"\u003e\n\u003ch3 data-start=\"1308\" data-end=\"1323\"\u003eIngredients\u003c\/h3\u003e\n\u003cp data-start=\"1325\" data-end=\"1433\"\u003eA calming blend of botanical extracts, amino acids, and minerals formulated to support sleep and relaxation.\u003c\/p\u003e\n\u003cp data-start=\"1435\" data-end=\"1519\"\u003e\u003cem data-start=\"1435\" data-end=\"1519\"\u003e(Refer to product label for the full ingredient list and nutritional information.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"1521\" data-end=\"1524\"\u003e\n\u003ch3 data-start=\"1526\" data-end=\"1545\"\u003ePairs Well With\u003c\/h3\u003e\n\u003cul data-start=\"1547\" data-end=\"1624\"\u003e\n\u003cli data-start=\"1547\" data-end=\"1574\"\u003e\n\u003cp data-start=\"1549\" data-end=\"1574\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1572\"\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1575\" data-end=\"1597\"\u003e\n\u003cp data-start=\"1577\" data-end=\"1597\"\u003e\u003cstrong data-start=\"1577\" data-end=\"1595\"\u003eReishi Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1624\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1624\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1624\"\u003eAshwagandha Capsules\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1626\" data-end=\"1690\"\u003eIdeal for use in the \u003cstrong data-start=\"1647\" data-end=\"1666\"\u003ePLB Sleep Stack\u003c\/strong\u003e and \u003cstrong data-start=\"1671\" data-end=\"1689\"\u003eRecovery Stack\u003c\/strong\u003e.\u003c\/p\u003e","brand":"BioHack","offers":[{"title":"Default Title","offer_id":47396387487882,"sku":"BH-0706","price":66.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8099\/5978\/files\/BioHack-SleepOptimiser_1.png?v=1764246725"},{"product_id":"superfeast-wildcrafted-reishi-extract","title":"SuperFeast – Wildcrafted Reishi Extract","description":"\u003ch3 data-start=\"292\" data-end=\"344\"\u003eCalming • Immune Support • Sleep • Stress Relief\u003c\/h3\u003e\n\u003cp data-start=\"346\" data-end=\"545\"\u003e\u003cstrong data-start=\"346\" data-end=\"387\"\u003eSuperFeast Wildcrafted Reishi Extract\u003c\/strong\u003e is a premium medicinal mushroom traditionally used to calm the nervous system, support immune resilience, promote restorative sleep, and encourage longevity.\u003c\/p\u003e\n\u003cp data-start=\"547\" data-end=\"877\"\u003eReishi (\u003cem data-start=\"555\" data-end=\"574\"\u003eGanoderma lucidum\u003c\/em\u003e) has long been revered in Taoist herbal medicine as a \u003cstrong data-start=\"629\" data-end=\"643\"\u003eShen tonic\u003c\/strong\u003e, valued for its ability to nourish the mind, soothe stress, and support deep rest and recovery. This extract is dual-extracted to concentrate key compounds associated with nervous system balance, immune support, and overall vitality.\u003c\/p\u003e\n\u003chr data-start=\"879\" data-end=\"882\"\u003e\n\u003ch3 data-start=\"884\" data-end=\"896\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"898\" data-end=\"1171\"\u003e\n\u003cli data-start=\"898\" data-end=\"934\"\u003e\n\u003cp data-start=\"900\" data-end=\"934\"\u003eSupports deep, restorative sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"981\"\u003e\n\u003cp data-start=\"937\" data-end=\"981\"\u003eHelps calm and regulate the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"982\" data-end=\"1033\"\u003e\n\u003cp data-start=\"984\" data-end=\"1033\"\u003eAssists stress management and emotional balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1034\" data-end=\"1076\"\u003e\n\u003cp data-start=\"1036\" data-end=\"1076\"\u003eSupports immune and respiratory health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1117\"\u003e\n\u003cp data-start=\"1079\" data-end=\"1117\"\u003ePromotes healthy ageing and vitality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1118\" data-end=\"1171\"\u003e\n\u003cp data-start=\"1120\" data-end=\"1171\"\u003ePremium semi-wild, dual-extracted Reishi mushroom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1173\" data-end=\"1176\"\u003e\n\u003ch3 data-start=\"1178\" data-end=\"1192\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1194\" data-end=\"1222\"\u003eTake \u003cstrong data-start=\"1199\" data-end=\"1221\"\u003e½–1 teaspoon daily\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1224\" data-end=\"1347\"\u003eAdd to hot water, tea, coffee, or a calming evening elixir.\u003cbr data-start=\"1283\" data-end=\"1286\"\u003eOften used \u003cstrong data-start=\"1297\" data-end=\"1315\"\u003ein the evening\u003c\/strong\u003e as part of a wind-down routine.\u003c\/p\u003e\n\u003chr data-start=\"1349\" data-end=\"1352\"\u003e\n\u003ch3 data-start=\"1354\" data-end=\"1369\"\u003eIngredients\u003c\/h3\u003e\n\u003cp data-start=\"1371\" data-end=\"1480\"\u003e\u003cstrong data-start=\"1371\" data-end=\"1480\"\u003eSemi-wild, duanwood-grown Red Reishi mushroom (\u003cem data-start=\"1420\" data-end=\"1439\"\u003eGanoderma lucidum\u003c\/em\u003e) fruiting body, dual-extracted powder.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Superfeast","offers":[{"title":"Default Title","offer_id":47400944304266,"sku":"SF018","price":61.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8099\/5978\/files\/Reishi_1.png?v=1764389995"},{"product_id":"switch-magnesium-glycinate-90-capsules","title":"Switch Nutrition – Magnesium Glycinate (90 Capsules)","description":"\u003ch3 data-start=\"356\" data-end=\"421\"\u003eSleep • Relaxation • Muscle Recovery • Nervous System Support\u003c\/h3\u003e\n\u003cp data-start=\"423\" data-end=\"615\"\u003e\u003cstrong data-start=\"423\" data-end=\"463\"\u003eSwitch Nutrition Magnesium Glycinate\u003c\/strong\u003e provides a highly bioavailable and gentle form of magnesium designed to support relaxation, sleep quality, muscle recovery, and nervous system balance.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"923\"\u003eMagnesium glycinate is widely recognised for its superior absorption and calming effects on the brain and body, making it ideal for evening use. This form is less likely to cause digestive discomfort compared to other magnesium types and is well suited for daily use as part of a sleep or recovery routine.\u003c\/p\u003e\n\u003chr data-start=\"925\" data-end=\"928\"\u003e\n\u003ch3 data-start=\"930\" data-end=\"942\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"944\" data-end=\"1220\"\u003e\n\u003cli data-start=\"944\" data-end=\"991\"\u003e\n\u003cp data-start=\"946\" data-end=\"991\"\u003eSupports relaxation and nervous system calm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"992\" data-end=\"1035\"\u003e\n\u003cp data-start=\"994\" data-end=\"1035\"\u003eHelps reduce stress and nervous tension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1036\" data-end=\"1087\"\u003e\n\u003cp data-start=\"1038\" data-end=\"1087\"\u003eAssists muscle recovery after physical activity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1131\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1131\"\u003eSupports deeper, more restorative sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1132\" data-end=\"1176\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1176\"\u003eGentle on the stomach and well tolerated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1220\"\u003e\n\u003cp data-start=\"1179\" data-end=\"1220\"\u003eConvenient capsule format for daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1222\" data-end=\"1225\"\u003e\n\u003ch3 data-start=\"1227\" data-end=\"1255\"\u003eWhy Magnesium Glycinate?\u003c\/h3\u003e\n\u003cp data-start=\"1257\" data-end=\"1514\"\u003eMagnesium glycinate is bound to the amino acid glycine, which supports absorption and contributes to its calming properties. This makes it particularly effective for supporting sleep quality, recovery, and nervous system regulation without laxative effects.\u003c\/p\u003e\n\u003chr data-start=\"1516\" data-end=\"1519\"\u003e\n\u003ch3 data-start=\"1521\" data-end=\"1535\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1537\" data-end=\"1606\"\u003eTake \u003cstrong data-start=\"1542\" data-end=\"1564\"\u003e1–2 capsules daily\u003c\/strong\u003e, preferably in the evening or before bed.\u003c\/p\u003e\n\u003cp data-start=\"1608\" data-end=\"1681\"\u003eCan also be used post-training to support muscle relaxation and recovery.\u003c\/p\u003e\n\u003chr data-start=\"1683\" data-end=\"1686\"\u003e\n\u003ch3 data-start=\"1688\" data-end=\"1703\"\u003eIngredients\u003c\/h3\u003e\n\u003cp data-start=\"1705\" data-end=\"1781\"\u003e\u003cstrong data-start=\"1705\" data-end=\"1743\"\u003eMagnesium (as Magnesium Glycinate)\u003c\/strong\u003e\u003cbr data-start=\"1743\" data-end=\"1746\"\u003eEncapsulated in vegetable capsules.\u003c\/p\u003e\n\u003cp data-start=\"1783\" data-end=\"1842\"\u003e\u003cem data-start=\"1783\" data-end=\"1842\"\u003e(Refer to product label for elemental magnesium content.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"1844\" data-end=\"1847\"\u003e\n\u003ch3 data-start=\"1849\" data-end=\"1868\"\u003ePairs Well With\u003c\/h3\u003e\n\u003cul data-start=\"1870\" data-end=\"1943\"\u003e\n\u003cli data-start=\"1870\" data-end=\"1893\"\u003e\n\u003cp data-start=\"1872\" data-end=\"1893\"\u003e\u003cstrong data-start=\"1872\" data-end=\"1891\"\u003eSleep Optimiser\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1916\"\u003e\n\u003cp data-start=\"1896\" data-end=\"1916\"\u003e\u003cstrong data-start=\"1896\" data-end=\"1914\"\u003eReishi Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1917\" data-end=\"1943\"\u003e\n\u003cp data-start=\"1919\" data-end=\"1943\"\u003e\u003cstrong data-start=\"1919\" data-end=\"1943\"\u003eAshwagandha Capsules\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1945\" data-end=\"2009\"\u003eIdeal for use in the \u003cstrong data-start=\"1966\" data-end=\"1985\"\u003ePLB Sleep Stack\u003c\/strong\u003e and \u003cstrong data-start=\"1990\" data-end=\"2008\"\u003eRecovery Stack\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Switch","offers":[{"title":"Default Title","offer_id":47438857076874,"sku":"SN0008","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8099\/5978\/files\/SN_Essentials_Mag-Gly_Capsules_90_V3_FRONT_1.png?v=1769426159"},{"product_id":"superfeast-ashwagandha","title":"SuperFeast – Ashwagandha (240 Capsules)","description":"\u003ch3 data-start=\"374\" data-end=\"432\"\u003eStress Relief • Hormone Balance • Mood Support • Sleep\u003c\/h3\u003e\n\u003cp data-start=\"434\" data-end=\"660\"\u003e\u003cstrong data-start=\"434\" data-end=\"469\"\u003eSuperFeast Ashwagandha Capsules\u003c\/strong\u003e provide a high-quality extract of \u003cem data-start=\"504\" data-end=\"524\"\u003eWithania somnifera\u003c\/em\u003e in a convenient capsule format, traditionally used to support stress resilience, emotional balance, sleep quality, and hormonal health.\u003c\/p\u003e\n\u003cp data-start=\"662\" data-end=\"974\"\u003eAshwagandha is a well-known adaptogenic herb used in traditional Ayurvedic medicine to help the body adapt to physical and mental stress. It is valued for its calming influence on the nervous system, its role in supporting restorative sleep, and its ability to promote balance during periods of prolonged stress.\u003c\/p\u003e\n\u003chr data-start=\"976\" data-end=\"979\"\u003e\n\u003ch3 data-start=\"981\" data-end=\"993\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"995\" data-end=\"1273\"\u003e\n\u003cli data-start=\"995\" data-end=\"1050\"\u003e\n\u003cp data-start=\"997\" data-end=\"1050\"\u003eHelps reduce feelings of stress and nervous tension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1051\" data-end=\"1087\"\u003e\n\u003cp data-start=\"1053\" data-end=\"1087\"\u003eSupports deep, restorative sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1131\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1131\"\u003eAssists in maintaining hormonal balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1132\" data-end=\"1181\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1181\"\u003ePromotes emotional stability and mood balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1182\" data-end=\"1229\"\u003e\n\u003cp data-start=\"1184\" data-end=\"1229\"\u003eSupports the body’s natural stress response\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1273\"\u003e\n\u003cp data-start=\"1232\" data-end=\"1273\"\u003eConvenient capsule format for daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1275\" data-end=\"1278\"\u003e\n\u003ch3 data-start=\"1280\" data-end=\"1294\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1296\" data-end=\"1369\"\u003eTake \u003cstrong data-start=\"1301\" data-end=\"1320\"\u003e1 capsule daily\u003c\/strong\u003e, or as directed by your healthcare practitioner.\u003c\/p\u003e\n\u003cp data-start=\"1371\" data-end=\"1470\"\u003eCan be taken with or without food, preferably in the evening or during periods of increased stress.\u003c\/p\u003e\n\u003chr data-start=\"1472\" data-end=\"1475\"\u003e\n\u003ch3 data-start=\"1477\" data-end=\"1492\"\u003eIngredients\u003c\/h3\u003e\n\u003cp data-start=\"1494\" data-end=\"1574\"\u003e\u003cstrong data-start=\"1494\" data-end=\"1530\"\u003eWithania somnifera (Ashwagandha)\u003c\/strong\u003e\u003cbr data-start=\"1530\" data-end=\"1533\"\u003eExtract equivalent to dry root \u003cstrong data-start=\"1564\" data-end=\"1574\"\u003e500 mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1576\" data-end=\"1682\"\u003e\u003cstrong data-start=\"1576\" data-end=\"1603\"\u003eNon-active ingredients:\u003c\/strong\u003e\u003cbr data-start=\"1603\" data-end=\"1606\"\u003eColloidal anhydrous silica, hypromellose (capsule), leucine, purified water.\u003c\/p\u003e","brand":"Superfeast","offers":[{"title":"Default Title","offer_id":47529662382218,"sku":"SF112","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8099\/5978\/files\/Ashwagandha_240Capsules_1.png?v=1767513409"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8099\/5978\/collections\/night-sky-with-stars.png?v=1765455633","url":"https:\/\/purelivingbiohacking.com.au\/collections\/sleep-renewal.oembed","provider":"Pure Living Biohacking","version":"1.0","type":"link"}