Sleep • Relaxation • Muscle Recovery • Nervous System Support
Switch Nutrition Magnesium Glycinate provides a highly bioavailable and gentle form of magnesium designed to support relaxation, sleep quality, muscle recovery, and nervous system balance.
Magnesium glycinate is widely recognised for its superior absorption and calming effects on the brain and body, making it ideal for evening use. This form is less likely to cause digestive discomfort compared to other magnesium types and is well suited for daily use as part of a sleep or recovery routine.
Benefits
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Supports relaxation and nervous system calm
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Helps reduce stress and nervous tension
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Assists muscle recovery after physical activity
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Supports deeper, more restorative sleep
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Gentle on the stomach and well tolerated
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Convenient capsule format for daily use
Why Magnesium Glycinate?
Magnesium glycinate is bound to the amino acid glycine, which supports absorption and contributes to its calming properties. This makes it particularly effective for supporting sleep quality, recovery, and nervous system regulation without laxative effects.
How to Use
Take 1–2 capsules daily, preferably in the evening or before bed.
Can also be used post-training to support muscle relaxation and recovery.
Ingredients
Magnesium (as Magnesium Glycinate)
Encapsulated in vegetable capsules.
(Refer to product label for elemental magnesium content.)
Pairs Well With
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Sleep Optimiser
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Reishi Extract
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Ashwagandha Capsules
Ideal for use in the PLB Sleep Stack and Recovery Stack.
